Daily WOD

June 21, 2017

6.22.17. WOD

8:00 EMOM: Odd minutes: 1 Monostructural Movement: ie. bike, row, […]
June 20, 2017

6.21.17. WOD

Bench Press: 1RM. —– For time: 3 Rope Climbs 21 […]
June 19, 2017

6.20.17. WOD

22:00 AMRAP in teams of 2: 50 Walking Lunges (BW) […]
June 18, 2017

6.19.17. WOD

Back Squat: 1RM. Rest 2-3:00 – Sets should look like: […]

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