Daily WOD

August 11, 2016

8.11.16. WOD

“Your biography is not your destiny. You are not your […]
August 9, 2016

8.10.16. WOD

1) Strict Press: 1RM 2) Bent-over BB Rows: 3 x […]
August 8, 2016

8.9.16. WOD

35 min AMRAP 10 KB Swing (70/53) 200m Run 10 […]
August 7, 2016

8.8.16. WOD

1 1/4 Front Squats Work up to a Heavy 3 […]

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