Daily WOD

August 16, 2016

8.17.16. WOD

Weight chin-up – 1 RM or 5×5 Chin-up or 5×5 […]
August 15, 2016

8.16.16. WOD

1a) Ring Rows: Accumulate 50 reps 1b) TGU: Accumulate 20 […]
August 14, 2016

8.15.16. WOD

We are excited for a brand new week ahead and […]
August 11, 2016

8.12.16. WOD

Best of luck to our athletes competing on Saturday! Jenny […]

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