Daily WOD

July 18, 2016

7.19.16. WOD

Double KB Front Rack Step-ups: 3 x 6 ea. Rest […]
July 17, 2016

7.18.16. WOD

Check it out! Colleen is reppin’ 317 in Alaska! This […]
July 14, 2016

7.15.16. WOD

Speed Front Squats: 8 x 3 @65%, every 60s 3 […]
July 13, 2016

7.14.16. WOD

#tbt to 2015 Sweat Angel Showdown! We can’t wait for […]

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