Daily WOD

September 8, 2017

9.9.17. WOD

36:00 AMRAP with a partner: 20 T2B 200 meter run […]
September 7, 2017

9.8.17. WOD

With a running clock in teams of 2: 0:00-6:00 1RM […]
September 6, 2017

9.7.17. WOD

“Oly Goat WOD” 10:00 EMOM Odd minutes: 40-50s of Oly […]
September 5, 2017

9.6.17. WOD

1a) Close grip bench press w/ 1 ct. pause: 5 […]

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