Daily WOD

May 15, 2017

5.16.17. WOD

Power Clean: 6 x 3. Every 2:00 – Work up […]
May 14, 2017

5.15.17. WOD

Squat Snatch: 8 x 2. Rest 90s-2:00 – Work up […]
May 12, 2017

5.13.17. WOD

Teams of 3 for time: Run 1 Mile w. Medball […]
May 11, 2017

5.12.17. WOD

Wide Stance Box Squat: 7 x 3 @60-70%, every 60s. […]

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