Daily WOD

August 6, 2017

8.7.17. WOD

Zercher box squat: 1RM. Rest 2:00 –Take 6-8 sets and […]
August 5, 2017

8.6.17. WOD

10:00 EMOM Odd minutes: 4 back squats @75% Even minutes: […]
August 4, 2017

8.5.17. WOD

30:00 Partner AMRAP 800 meter run 30 front squats (115/75) […]
August 3, 2017

8.4.17. WOD

1) Speed deadlift against a band: 10 x 2 @55%, […]

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