Daily WOD

June 5, 2017

6.6.17. WOD

Every 7:00 x 3 sets: Row 750 meters 75 Double […]
June 4, 2017

6.5.17. WOD

Conventional Deadlift: Work up to a heavy touch n go […]
June 2, 2017

6.3.17. WOD

AMRAP teams of 2: 12 Power cleans (135/95) Run 200 […]
June 1, 2017

6.2.17. WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s. […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!