Daily WOD

March 31, 2017

4.1.17. WOD

Wishing Julie, Gina, & Amy the best of luck tomorrow […]
March 30, 2017

3.31.17. WOD

1) Front Box Squat: 5 x 5 @50-60%, every 60s. […]
March 29, 2017

3.30.17. WOD

Farmer Carry Relay In teams of 3 for 12:00 60s UB […]
March 28, 2017

3.29.17. WOD

1) Speed Close Grip Bench Press: 5 x 5 @50%, […]

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