Daily WOD

August 28, 2016

8.29.16. WOD

Pause Front Squat (3 sec): Up to heavy 1 rep […]
August 25, 2016

8.26.16. WOD

Are you on Beyond the Whiteboard? All the workouts for […]
August 24, 2016

8.25.15. WOD

“As wonderful as flow is, the path to mastery — […]
August 23, 2016

8.24.16. WOD

Push Press: 5 x 3 @80%. Reset on each rep. […]

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