Daily WOD

April 14, 2019
CrossFit, Indianapolis, Avon

4.15.19 WOD

CrossFit WOD Power Clean: 3-3-2-2-1-1-1-1. Every 2:00 x 8 –Build […]
April 13, 2019
Indianapolis, Hendricks County, Speedway

4.14.19 WOD

Super set: 1a) DB split squats: 3 x 8 ea. […]
April 12, 2019
Indianapolis, Pittsboro, Avon

4.13.19 WOD

CrossFit WOD For time with a partner: 50 Thrusters (115/75) […]
April 11, 2019
CrossFit, Hendricks County, Indianapolis

4.12.19 WOD

CrossFit WOD Weighted close grip chin-up: 5 x build to […]

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