Daily WOD

September 1, 2016

9.2.16. WOD

1) Power Cleans: 4 x 2 @80%, every 90 sec […]
August 31, 2016

9.1.16. WOD

Labor Day Schedule Reminder Saturday – Normal 9:30am class Sunday […]
August 30, 2016

8.31.16. WOD

1) Strict Wide Grip Pull-ups: 5 x 6  2) Strict […]
August 29, 2016

8.30.16 WOD

1a) Sledpush, moderate weight: 4 x 60 yards. Rest 60s. […]

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