Daily WOD

September 7, 2016

9.8.16. WOD

Accumulate: L Sit: 1:00 Handstand Hold: 1:00 Hollow Hold: 2:00 ——— Teams […]
September 6, 2016

9.7.16. WOD

12 min EMOM:  Min 1: Neutral Grip DB Bench Press […]
September 5, 2016

9.6.16 WOD

Deadlift 5 x 5 Increasing weight each set —- 4 […]
September 2, 2016

9.3.16. WOD

10 Rounds for time (w/a partner) 10 Thrusters (135, 95) […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!