Daily WOD

September 12, 2016

9.13.16. WOD

4 Rounds Front Rack Reverse Lunges: 4 x 8 ea. […]
September 11, 2016

9.12.16. WOD

Wide Stance High Box Squat: Work up to heavy 3 […]
September 9, 2016

9.10.16. WOD

For time: Run Or Row, 2001 m 11 Box Jumps, […]
September 8, 2016

9.9.16. WOD

Power Cleans: 4 x 2 @85%, every 90s. Reset on […]

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