Daily WOD

August 29, 2017

8.30.17. WOD

1a) Close grip bench press w/ a pause (1 count): […]
August 28, 2017

8.29.17. WOD

10:00 EMOM Odd minutes: 20s kipping. (Adv: T2B, butterfly pull-up) […]
August 27, 2017

8.28.17. WOD

Deadlift: 3RM (touch & go) *no mix grip —– “Pelti” […]
August 26, 2017

8.27.17. WOD

12:00 EMOM Minute 1: 10 RDLs (Heavy) Minute 2: 1 […]

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