Daily WOD

June 28, 2017

6.29.17. WOD

Skill EMOM 8:00 Odd minutes: 1 Monostructural Movement: ie. bike, […]
June 27, 2017

6.28.17. WOD

1) Strict Press: 1RM. Rest 2:00 then 2) Bent over […]
June 26, 2017

6.27.17. WOD

5 Rounds of: 100 ft Heavy Sled Push. Rest 60-90s. […]
June 25, 2017

6.26.17. WOD

Conventional Deadlift against a band: 1RM. Rest 2-3:00 – Drape […]

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