Daily WOD

September 18, 2016

9.19.16. WOD

Front Squat Cluster: Up to a heavy 1.1.1. Rest 2:00 […]
September 16, 2016

9.17.16. WOD

60s work/30s Rest x 12 sets w. a partner: Minute […]
September 15, 2016

9.16.16. WOD

Get to know our September Athlete of the Month: Jonny […]
September 14, 2016

9.15.16. WOD

#tbt to Maddy’s amazing results from being consistent with her […]

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