Daily WOD

September 12, 2017

9.13.17. WOD

Push Press: Take 8-10 sets and work up to a […]
September 11, 2017

9.12.17. WOD

10:00 AMRAP Run 100 meters or 20s Assault bike 10 […]
September 10, 2017

9.11.17. WOD

For Time: 2001 meter row or run 11 box jumps […]
September 9, 2017

9.10.17. WOD

Power Snatch: 5 x 3, adding weight each set if […]

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