Daily WOD

September 26, 2016

9.27.16. WOD

1a) Bottoms-Up KB Carry: 3 x 50 ft. ea. Rest […]
September 25, 2016

9.26.16. WOD

Are you tracking workouts through Beyond the Whiteboard? Ask how!? […]
September 24, 2016

9.24.16. WOD

In teams of 3, AMRAP 35: 30 Burpees Run 600 […]
September 22, 2016

9.23.16. WOD

Sumo Deadlift: 5@65%, 5@75%, 5+@85%, AMRAP sets capped at 10 […]

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