Daily WOD

May 1, 2017

5.2.17. WOD

20 min EMOM (4 rounds total) Minute 1: 45s Assault […]
April 30, 2017

5.1.17. WOD

Sumo Deadlift off 2′′ Mats: – Work up to a […]
April 28, 2017

4.29.17. WOD

33 min Partner AMRAP 20 Hang Power Cleans (135, 95) […]
April 27, 2017

4.28.17. WOD

Wide Stance Box Squat: 8 x 3 @50-60%, every 60s. […]

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