Daily WOD

July 21, 2017

7.22.17. WOD

40:00 partner AMRAP Buy in: 800 Meter Farmer Carry (70/53) […]
July 20, 2017

7.21.17. WOD

1) Speed Deadlift against a band: 10 x 2 @50%, […]
July 19, 2017

7.20.17. WOD

5 Sets of: 1a) Squat Snatch, 2-3 Squat Snatch up […]
July 18, 2017

7.19.17. WOD

12 min EMOM ODD Minutes: 3 Push Jerks @70-75% EVEN […]

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