Daily WOD

May 7, 2017

5.8.17. WOD

Front Squat Clusters 6 x 1.1.1 (20s). Rest 2:00 – […]
May 5, 2017

5.6.17. – WOD

Teams of 3: Row 3k Then, 5 Rounds of: 30 […]
May 4, 2017

5.5.17. WOD

Wide Stance Box Squat: 8 x 3 @55-65%, every 60s. […]
May 3, 2017

5.4.17. WOD

10 min EMOM ODD Minutes: 1 Rope Climb or Scaling […]

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