Daily WOD

November 3, 2016

11.4.16. WOD

Conventional Deadlift against a band: – 8 x 2 @60-70%, […]
November 2, 2016

11.3.16. WOD

Congrats to Neal on winning $50 317 bucks!!! That takes […]
November 1, 2016

11.2.16. WOD

Where’s Coach Danielle?? Oh, just doing a pistol on top […]
October 31, 2016

11.1.16. WOD

4 Rounds of: 1a) Wide Stance Goblet Squat x 8 […]

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