Daily WOD

October 10, 2016

10.11.16. WOD

For time: Row 1k 30 Power Snatch (115, 75) 50 […]
October 9, 2016

10.10.16 WOD

Front Squat 1 rep Max —- 4 Rounds of: 20 […]
October 7, 2016

10.8.16. WOD

10 Rounds 5 Burpee Box Jumps 20 KB Front Rack […]
October 6, 2016

10.7.16. WOD

Sumo Deadlift: 5@75%, 3@85%, 1+@95%, AMRAP sets capped at 10 […]

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