Daily WOD

August 3, 2017

8.4.17. WOD

1) Speed deadlift against a band: 10 x 2 @55%, […]
August 2, 2017

8.3.17. WOD

10:00 of Max Distance Farmer Carry, AHAP. *One person works. […]
August 1, 2017

8.2.17. WOD

Weighted Close Grip Chin-up: 5-4-3-2-1. With weight, bodyweight, or partner […]
July 31, 2017

8.1.17. WOD

“Michael” 3 RFT: Run 800 Meters 50 Back extensions (or […]

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