Daily WOD

September 28, 2017

9.29.17. WOD

1) Sumo deadlift for speed: 5 x 3 @70%, every […]
September 27, 2017

9.28.17. WOD

10:00 EMOM Odd minutes: Pistols x 40s of work Even […]
September 26, 2017

9.27.17. WOD

1) Floor press w/ a pause: 9 x 3 @60%, […]
September 25, 2017

9.26.17. WOD

4 Rounds for total time: Row 500 meters 15 Box […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!