Daily WOD

May 26, 2017

5.27.17. WOD

“Murph” 1 mile run 100 Pull-ups 200 Push-ups 300 Air […]
May 25, 2017

5.26.17. WOD

*We’ll be closed on Sunday and Monday for the holiday […]
May 24, 2017

5.25.17. WOD

Every 6:00 x 4 Sets: Run 400 Meters 25 Air […]
May 23, 2017

5.24.17. WOD

1a) Medium Grip Bench Press: 5 x 5, adding weight […]

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