Daily WOD

May 22, 2017

5.23.17. WOD

For total time: 500-400-300-200-100 Rowing for Meters 25-20-15-10-5 Burpees Rest […]
May 21, 2017

5.22.17. WOD

Front Squat Box Squat: Work up to a 1RM ——— […]
May 19, 2017

5.20.17. WOD

10 min AMRAP 3 Hang Power Cleans (115/75) 6 T2B […]
May 18, 2017

5.19.17. WOD

Squat Clean + Jerk: 10:00 EMOM 1 Rep Start at […]

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