Daily WOD

December 5, 2016

12.6.16. WOD

3 Rounds of: 1a) Front Rack Reverse Lunges Alternating x […]
December 4, 2016

12.5.16. WOD

Conventional Deadlift: Work up to a 1RM. ——- 10 min […]
December 2, 2016

12.3.16. WOD

For time with a partner: 100 Power Cleans (135, 95) […]
December 1, 2016

12.2.16. WOD

1) Wide Stance Box Squats: 5 x 4 @70%, every […]

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