Daily WOD

May 31, 2017

6.1.17. WOD

Teams of 2: 1 Mile Farmer Carry (70/53) (11 laps […]
May 30, 2017

5.31.17. WOD

Push Press: Take 8-10 Sets and work up to a […]
May 29, 2017

5.30.17. WOD

Power Snatch Clusters: 8 x 1.1 (10s) Rest 90s-2:00 –Add […]
May 26, 2017

5.27.17. WOD

“Murph” 1 mile run 100 Pull-ups 200 Push-ups 300 Air […]

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