Daily WOD

August 21, 2017

8.22.17. WOD

Every 7:00 x 3 sets: Row 750 meters 75 Double-unders […]
August 20, 2017

8.21.17. WOD

Paused back squat: Work up to a 3RM. Rest 2:00 […]
August 19, 2017

8.20.17. WOD

1) Overhead squat: 5 x 3. Rest 90s. Add weight […]
August 18, 2017

8.19.17. WOD

40:00 Partner AMRAP Run 1 mile 50 KBS (53/35) Run […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!