Daily WOD

August 25, 2017

8.26.17. WOD

With a partner: Minutes 0:00-15:00 Max rounds of: 10 DB […]
August 24, 2017

8.25.17. WOD

1) Front Box Squat: 6 x 4 @65%, every 60-75s. […]
August 23, 2017

8.24.17. WOD

With a partner: 400 meter farmer carry with two KBs […]
August 22, 2017

8.23.17. WOD

6:00 EMOM Hang power clean + push press + push […]

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