Daily WOD

November 13, 2016

11.14.16. WOD

Tempo Overhead Squat 6 x 3 @70-75% of Snatch 1RM […]
November 11, 2016

11.12.16. WOD

For time with a partner:  10 Rope Climbs 30 Assault […]
November 10, 2016

11.11.16. Veteran’s Day

OUR FAMILY AT CF317 WOULD LIKE TO THANK ALL THE […]
November 9, 2016

11.10.16. WOD

10 sets – every 90 sec 3 Position Squat Snatch […]

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