Daily WOD

June 15, 2017

6.16.17. WOD

Wide Stance Box Squat: 8 x 3 @60%, every 60s. […]
June 14, 2017

6.15.17. WOD

10:00 EMOM Odd Minutes: 1 lap around rig heavy farmer […]
June 13, 2017

6.14.17. WOD

Hang Power Snatch below the Knee: 5 x 3 @75%. […]
June 12, 2017

6.13.17. WOD

Squat Clean + Hang Squat Clean: 12:00 to work to […]

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