Daily WOD

June 27, 2017

6.28.17. WOD

1) Strict Press: 1RM. Rest 2:00 then 2) Bent over […]
June 26, 2017

6.27.17. WOD

5 Rounds of: 100 ft Heavy Sled Push. Rest 60-90s. […]
June 25, 2017

6.26.17. WOD

Conventional Deadlift against a band: 1RM. Rest 2-3:00 – Drape […]
June 23, 2017

6.24.17. WOD

AMRAP 15:00 with a partner: 20 Burpees 20 Alt. DB […]

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