Daily WOD

January 1, 2017

1.2.17. WOD

Wide Stance Box Squat: Work up to a 3RM *Compare […]
December 30, 2016

12.31.16 WOD

Schedule Reminder: 9:30am class is on! Sunday, Jan 1, we […]
December 29, 2016

12.30.16. WOD

Squat Clean and Jerk: 8 x 2 @80%. – Rest […]
December 28, 2016

12.29.16. WOD

Row 1000m For Time! ——– For total time: Row 1k […]

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