Daily WOD

September 10, 2017

9.11.17. WOD

For Time: 2001 meter row or run 11 box jumps […]
September 9, 2017

9.10.17. WOD

Power Snatch: 5 x 3, adding weight each set if […]
September 8, 2017

9.9.17. WOD

36:00 AMRAP with a partner: 20 T2B 200 meter run […]
September 7, 2017

9.8.17. WOD

With a running clock in teams of 2: 0:00-6:00 1RM […]

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