Daily WOD

April 23, 2019
Indianapolis weightlifting, Speedway

4.24.19 WOD

CrossFit WOD With a partner: 0:00-8:00 Max 400m runs 8:00-16:00 […]
April 22, 2019
Speedway, Zionsville, Pittsboro

4.23.19 WOD

CrossFit WOD 1a) DB neutral grip bench press: 4 x […]
April 21, 2019
CrossFit, Indianapolis, Speedway

4.22.19 WOD

CrossFit WOD Back Squat: 5-4-3-2-1-1-1-1. Every 2:30 AFAP, but not […]
April 19, 2019
Indianapolis, Zionsville, Pittsboro

4.20.19 WOD

CrossFit WOD ”Jerry” For time: 1 Mile Run 2k Row […]

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