Daily WOD

September 17, 2017

9.18.17. WOD

Clean grip deadlift + power clean: 8 x 1.1 (10s) […]
September 16, 2017

9.17.17. WOD

“Fight Gone Bad” 3 Rounds of: 1:00 of wallballs (20/14) […]
September 15, 2017

9.16.17. WOD

In teams of 3: 36:00 AMRAP Run 400 Meters AMRAP: […]
September 14, 2017

9.15.17. WOD

1) Sumo deadlifts for speed: 5 x 4 @60%, every […]

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