Daily WOD

July 2, 2017

7.3.17. WOD

  Wide Stance Box Squat: 3RM. Rest 2-3:00 “Tugboat” 2 […]
June 30, 2017

7.1.17. WOD

For time: “Team Helen” 3 Rounds w/ a partner: Run […]
June 29, 2017

6.30.17. WOD

1) EMOM 6:00 2 Squat Snatches @75%. +5% from last […]
June 28, 2017

6.29.17. WOD

Skill EMOM 8:00 Odd minutes: 1 Monostructural Movement: ie. bike, […]

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