Daily WOD

January 12, 2017

1.13.17. WOD

Sumo Deadlift: 5 x 5 @60%, every 60s. – Dial […]
January 11, 2017

1.12.17. WOD

Our community-centered mindset is paramount to the success of our […]
January 10, 2017

1.11.16 WOD

1) TGU: 3 x 4 each side –  Work up […]
January 9, 2017

1.10.16. WOD

3 Rounds of: 1a) Lateral Goblet Squat x 8 ea. […]

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