Daily WOD

July 5, 2017

7.6.17. WOD

Rope Climb Skill Work ——- For total time: Assault bike […]
July 4, 2017

7.5.17. WOD

Close Grip Bench Press: 5 x 5. Rest 2:00 – […]
July 3, 2017

7.4.17. WOD

In observance of the 4th of July we are running […]
July 2, 2017

7.3.17. WOD

  Wide Stance Box Squat: 3RM. Rest 2-3:00 “Tugboat” 2 […]

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