Daily WOD

September 21, 2017

9.22.17. WOD

1) Sumo deadlift for speed: 5 x 4 @65%, every […]
September 20, 2017

9.21.17. WOD

3 Position Snatch 1 power snatch + 1 hang squat […]
September 19, 2017

9.20.17. WOD

1a) Strict HSPU: 5 x 5. Rest 90s. 1b) Wide […]
September 18, 2017

9.19.17. WOD

30:00 EMOM Minute 1: 10 burpees Minute 2: 10 box […]

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