Daily WOD

January 10, 2017

1.11.16 WOD

1) TGU: 3 x 4 each side –  Work up […]
January 9, 2017

1.10.16. WOD

3 Rounds of: 1a) Lateral Goblet Squat x 8 ea. […]
January 8, 2017

1.9.17. WOD

Power Snatch Complex x 6 sets. Rest 90s. 1 Sn […]
January 6, 2017

1.7.17. WOD

Touch N Go Power Cleans: Take 5 Sets and work […]

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