Daily WOD

July 20, 2017

7.21.17. WOD

1) Speed Deadlift against a band: 10 x 2 @50%, […]
July 19, 2017

7.20.17. WOD

5 Sets of: 1a) Squat Snatch, 2-3 Squat Snatch up […]
July 18, 2017

7.19.17. WOD

12 min EMOM ODD Minutes: 3 Push Jerks @70-75% EVEN […]
July 17, 2017

7.18.17. WOD

26:00 AMRAP Row 500 Meters 12 Burpees 12 T2B 12 […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!