Daily WOD

January 26, 2017

1.27.17 WOD

Sumo Deadlift 5 sets of 4 @70%, every 60s. Reset […]
January 25, 2017

1.26.17. WOD

3 Rounds of: 1a) Wide Stance Goblet Squat x 8. […]
January 24, 2017

1.25.17. WOD

Weighted Wide Grip Pull-ups: Accumulate 20-25 Reps, adding weight. Rest […]
January 23, 2017

1.24.17. WOD

1)Hang Power Clean 5 sets of 3 – every 90 […]

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