Daily WOD

September 30, 2017

10.1.17. WOD

1) Overhead Squat: 4 x 4. Rest 90s. –Focus on […]
September 29, 2017

9.30.17. WOD

“Partner Biking Cindy” In teams of 2: 30:00 AMRAP 2:00 […]
September 28, 2017

9.29.17. WOD

1) Sumo deadlift for speed: 5 x 3 @70%, every […]
September 27, 2017

9.28.17. WOD

10:00 EMOM Odd minutes: Pistols x 40s of work Even […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!