Daily WOD

January 31, 2017

2.1.17. WOD

Push Press Work up to a 1 rep Max Take […]
January 30, 2017

1.31.17. WOD

Gymnastics Work Kipping Skill Work or Butterfly Kip work 9 […]
January 29, 2017

1.30.17. WOD

Front Squat 3-2-1-3-2-1 Rest 2 min b/w sets -Second wave […]
January 27, 2017

1.28.17. WOD

30 min AMRAP – Teams of 3 10 Wallballs (20, […]

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