Daily WOD

December 27, 2016

12.28.16 WOD

1) Hang Power Snatch: 4 x 3 @70-75%. Rest 90s. […]
December 26, 2016

12.27.16. WOD

Power Clean: Work up to a 1RM —— “Lele” For […]
December 25, 2016

12.26.16. WOD

– Ring Muscle-ups Transitions – Ring Muscle-ups Accumulate 15-30 reps […]
December 23, 2016

12.24.16. WOD

12 Days of Christmas – Partner Style 12 Sandbag Get […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!