Daily WOD

August 1, 2017

8.2.17. WOD

Weighted Close Grip Chin-up: 5-4-3-2-1. With weight, bodyweight, or partner […]
July 31, 2017

8.1.17. WOD

“Michael” 3 RFT: Run 800 Meters 50 Back extensions (or […]
July 30, 2017

7.31.17. WOD

Front Squat: 1RM ——- “Dead Ball” 5 RFT: 10 Deadlifts […]
July 28, 2017

7.29.17. WOD

5 RFT in teams of 3: 33 KBS (53/35) 33 […]

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