Daily WOD

August 17, 2017

8.18.17. WOD

1) Front box squat: 6 x 4 @60%, every 60-75s. […]
August 16, 2017

8.17.17. WOD

Partner WOD 4 Rounds – 60 sec work/30 sec rest […]
August 15, 2017

8.16.17. WOD

6:00 EMOM Hang power clean + push press + push […]
August 14, 2017

8.15.17. WOD

5 Rounds with a partner: 200 ft shuttle sledpush @moderate/light […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!