Daily WOD

April 27, 2019
Indianapolis, Avon, Speedway

4.28.19 WOD

CrossFit WOD ”Strongman Sunday” Come to class prepared for things […]
April 26, 2019
Indianapolis, strength and conditioning

4.27.19 WOD

CrossFit WOD 30:00 AMRAP w/ a partner: Buy in: 400m […]
April 25, 2019
Indianapolis, Speedway, Pittsboro

4.26.19 WOD

CrossFit WOD Floor Press: 5-4-3-2-1-1-1-1. Every 2:00 –Build to a […]
April 24, 2019
Indianapolis, Speedway, Pittsboro

4.25.19 WOD

CrossFit WOD 1) Power clean: 5 x 3 @80%, Every […]

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