Daily WOD

March 7, 2019

3.8.19 WOD

CrossFit Open 19.3 For time: 200-ft. dumbbell overhead lunge (50/35) […]
March 6, 2019
Indianapolis, Speedway, Zionsville

3.7.19 WOD

CrossFit WOD Deadlift + power clean + squat clean complex: […]
March 5, 2019
Indianapolis, Avon, Speedway

3.6.19 WOD

CrossFit WOD AMRAP 7:00 Row 250m 1 Rope climb 10 […]
March 4, 2019
Indianapolis

3.5.19 WOD

CrossFit WOD EMOM 12:00 MINUTE 1: 15s Hollow hold MINUTE […]

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