Daily WOD

January 23, 2017

1.24.17. WOD

1)Hang Power Clean 5 sets of 3 – every 90 […]
January 22, 2017

1.23.17. WOD

Back Squat Wave: 5-3-1-5-3-1 – Rest 2:00 – Second wave […]
January 20, 2017

1.21.17. WOD

Bench Press: 4 x 5, adding each set —— 4 rounds […]
January 19, 2017

1.20.17. WOD

Sumo Deadlift 5 sets of 5 – every 60 seconds […]

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