Daily WOD

August 20, 2017

8.21.17. WOD

Paused back squat: Work up to a 3RM. Rest 2:00 […]
August 19, 2017

8.20.17. WOD

1) Overhead squat: 5 x 3. Rest 90s. Add weight […]
August 18, 2017

8.19.17. WOD

40:00 Partner AMRAP Run 1 mile 50 KBS (53/35) Run […]
August 17, 2017

8.18.17. WOD

1) Front box squat: 6 x 4 @60%, every 60-75s. […]

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