Daily WOD

August 27, 2017

8.28.17. WOD

Deadlift: 3RM (touch & go) *no mix grip —– “Pelti” […]
August 26, 2017

8.27.17. WOD

12:00 EMOM Minute 1: 10 RDLs (Heavy) Minute 2: 1 […]
August 25, 2017

8.26.17. WOD

With a partner: Minutes 0:00-15:00 Max rounds of: 10 DB […]
August 24, 2017

8.25.17. WOD

1) Front Box Squat: 6 x 4 @65%, every 60-75s. […]

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