Daily WOD

September 7, 2017

9.8.17. WOD

With a running clock in teams of 2: 0:00-6:00 1RM […]
September 6, 2017

9.7.17. WOD

“Oly Goat WOD” 10:00 EMOM Odd minutes: 40-50s of Oly […]
September 5, 2017

9.6.17. WOD

1a) Close grip bench press w/ 1 ct. pause: 5 […]
September 4, 2017

9.5.17. WOD

8:00 EMOM Odd minutes: 20s kipping (Adv: T2B, butterfly pull-up) […]

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