Daily WOD

March 27, 2017

3.28.17. WOD

For time: 100 KBS (53, 35) 75 Calorie Assault Bike […]
March 26, 2017

3.27.17. WOD

Pause Back Squat: Work up to a 3RM ——– 10 […]
March 25, 2017

3.25.17. WOD

30 min AMRAP w/ a Partner: 20 KBS (53, 35) […]
March 22, 2017

3.23.17. WOD

5 Rounds of:  1a) Farmer Carry x 200ft, AHAP. Rest 60s. […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!