Daily WOD

September 5, 2017

9.6.17. WOD

1a) Close grip bench press w/ 1 ct. pause: 5 […]
September 4, 2017

9.5.17. WOD

8:00 EMOM Odd minutes: 20s kipping (Adv: T2B, butterfly pull-up) […]
September 3, 2017

9.4.17. Holiday Home WOD

3:00 Run Then: 3 Rounds 10 Push-up 15 Air squat […]
September 1, 2017

9.2.17. WOD

In 35:00 with a partner: 3 Rounds of: 4 Rope […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!