Daily WOD

February 17, 2017

2.18.17. WOD

5 rounds, 1 min per station, of:  Wall Ball, 20/14 […]
February 16, 2017

2.17.17. WOD

We’re wishing Maddie the best of luck as she competes […]
February 15, 2017

2.16.17. WOD

3 Rounds of: 1a) Strict Chin-ups x 8 Rest 30s. […]
February 14, 2017

2.15.17. WOD

Hang Power Clean + Push Press + Jerk: 8 x […]

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