Daily WOD

April 2, 2017

4.3.17. WOD

Front Squat Wave 3-2-1-3-2-1 – Every 3 min -Same concept […]
March 31, 2017

4.1.17. WOD

Wishing Julie, Gina, & Amy the best of luck tomorrow […]
March 30, 2017

3.31.17. WOD

1) Front Box Squat: 5 x 5 @50-60%, every 60s. […]
March 29, 2017

3.30.17. WOD

Farmer Carry Relay In teams of 3 for 12:00 60s UB […]

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