Daily WOD

September 14, 2017

9.15.17. WOD

1) Sumo deadlifts for speed: 5 x 4 @60%, every […]
September 13, 2017

9.14.17. WOD

Oly Skill Work: 3 Position snatch 1 Power snatch + […]
September 12, 2017

9.13.17. WOD

Push Press: Take 8-10 sets and work up to a […]
September 11, 2017

9.12.17. WOD

10:00 AMRAP Run 100 meters or 20s Assault bike 10 […]

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