Daily WOD

April 13, 2017

4.14.17. WOD

Front Box Squat 5×5 @ 65-70% (final week of these […]
April 12, 2017

4.13.17. WOD

Every 5:00 for 5 sets 500m Row 10 T2B 2 […]
April 11, 2017

4.12.17. WOD

Push Press Work up to a HEAVY triple ———— “Oldschool” […]
April 10, 2017

4.11.17. WOD

20 min EMOM Odd – 10/8 Calorie Row Even – […]

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