Daily WOD

September 23, 2017

9.24.17. WOD

1) Hang power clean: 4 x 4, adding weight each […]
September 22, 2017

9.23.17. WOD

2 RFT w/ a partner: Run 400 meters 10 rope […]
September 21, 2017

9.22.17. WOD

1) Sumo deadlift for speed: 5 x 4 @65%, every […]
September 20, 2017

9.21.17. WOD

3 Position Snatch 1 power snatch + 1 hang squat […]

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