Daily WOD

March 17, 2018

3.18.18. WOD

Need a little extra instruction on movements that keep challenging […]
March 16, 2018

3.17.18. WOD

For time with a partner: 100-80-60-40-20 Double unders 50-40-30-20-10 Wallballs […]
March 15, 2018

3.16.18. WOD

Don’t forget, the theme is NASCAR! Evening heats kick off […]
March 14, 2018

3.15.18. WOD

Jump on over to the CrossFit 317 resources section and […]

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