Daily WOD

September 25, 2017

9.26.17. WOD

4 Rounds for total time: Row 500 meters 15 Box […]
September 24, 2017

9.25.17. WOD

Back Squat Wave: 3-2-1-3-2-1+ Rest 2:00-3:00 –Second wave heavier than […]
September 23, 2017

9.24.17. WOD

1) Hang power clean: 4 x 4, adding weight each […]
September 22, 2017

9.23.17. WOD

2 RFT w/ a partner: Run 400 meters 10 rope […]

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