Daily WOD

May 1, 2019

5.2.19 WOD

CrossFit WOD 1) Wide stance box squats: 8 x 3 […]
April 30, 2019
Indianapolis, Avon, Speedway

5.1.19 WOD

CrossFit WOD 20:00 on the clock in teams of 2: […]
April 29, 2019
Hendricks County, strength and conditioning

4.30.19 WOD

CrossFit WOD Close grip floor press: 5 x 5 @70% […]
April 28, 2019
Indianapolis, Speedway, Zionsville

4.29.19 WOD

CrossFit WOD Conventional deadlift against a band: 5-4-3-2-1-1-1-1. Every 2:00 […]

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