Daily WOD

April 23, 2017

4.24.17. WOD

Front Squat Take 6-8 sets and build to a 1RM. […]
April 21, 2017

4.22.17. WOD

With a running clock with a partner: Minutes 0-15:00 Max […]
April 20, 2017

4.21.17. WOD

Touch N Go Deadlift (traditional) Work up to a heavy […]
April 19, 2017

4.20.17. WOD

Partner workout – 800m Farmer’s Carry (70/53) 40 Heavy Front […]

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