Daily WOD

October 3, 2017

10.4.17. WOD

Our fall apparel shop is open! Be sure to check […]
October 2, 2017

10.3.17. WOD

Mark your calendar, Thursday, October 19th is Bring A Friend […]
October 1, 2017

10.2.17. WOD

Have you visited our CrossFit 317 fall apparel shop? The […]
September 30, 2017

10.1.17. WOD

1) Overhead Squat: 4 x 4. Rest 90s. –Focus on […]

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