Daily WOD

May 2, 2017

5.3.17. WOD

12 min EMOM ODD Minutes: 2 Split Jerks @75% EVEN […]
May 1, 2017

5.2.17. WOD

20 min EMOM (4 rounds total) Minute 1: 45s Assault […]
April 30, 2017

5.1.17. WOD

Sumo Deadlift off 2′′ Mats: – Work up to a […]
April 28, 2017

4.29.17. WOD

33 min Partner AMRAP 20 Hang Power Cleans (135, 95) […]

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