Daily WOD

December 20, 2017

12.21.17. WOD

  In a 10:00 window: 40 Calorie bike, row or […]
December 19, 2017

12.20.17. WOD

  Hang power snatch: 6 x 3 @75%. Rest 90s. […]
December 18, 2017

12.19.17. WOD

  Rowing technique practice —– 25:00 AMRAP: Row 500 meters […]
December 17, 2017

12.18.17. WOD

  Zercher box squat: 2RM. Rest 2:00 —– “Tunnel Vision” […]

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!