Daily WOD

May 21, 2017

5.22.17. WOD

Front Squat Box Squat: Work up to a 1RM ——— […]
May 19, 2017

5.20.17. WOD

10 min AMRAP 3 Hang Power Cleans (115/75) 6 T2B […]
May 18, 2017

5.19.17. WOD

Squat Clean + Jerk: 10:00 EMOM 1 Rep Start at […]
May 17, 2017

5.18.17 WOD

“Goat EMOM” 10 min Odd: 1 movement -athlete choice Even: 1 […]

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