Daily WOD

November 4, 2018

11.5.18 WOD

  CrossFit WOD Squat clean: 1 Rep max —— “Pavement” […]
November 3, 2018

11.4.18 WOD

1) Snatch: 14 minutes performing sets of 2. Rest 60-90s […]
November 2, 2018

11.3.18 WOD

Schedule a babysitter and join us for Trivia Night on […]
November 1, 2018

11.2.18 WOD

CrossFit WOD 1) Max rep pull-ups 2) Max rep chin-ups […]

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