Daily WOD

May 5, 2019
Brownsburg CrossFit gym

5.6.19 WOD

CrossFit WOD 1 1/4 Front squat: 6×3. Every 2:30 –Build […]
May 4, 2019
Brownsburg CrossFit gym

5.5.19 WOD

CrossFit WOD 1a) Barbell split squats: 4 x 6 ea. […]
May 3, 2019
Brownsburg CrossFit gym

5.4.19 WOD

CrossFit WOD With a partner: AMRAP 8:00 8 Wall balls […]
May 2, 2019
Indianapolis CrossFit gym

5.3.19 WOD

CrossFit WOD 1) Push press: 5-4-3-2-1-1-1-1. Every 2:00 -Building to […]

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